Leadership in movement.

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Kettle Bell Camp for Boomers

  • 7:15am to 8:15am
  • Meets 4 times per week: Monday, Tuesday, Thursday, Friday
    Why four days per week?
  • You are encouraged to NOT workout on the off days.  You ARE encouraged to walk, take the stairs, and stay very active.
  • $130/month flat rate.  [Note: the standard rate is $10/training. $130 allows leeway for inclement weather.  If you come everyday, and there is no severe weather, the price will calculate to $8.13/training.]
  • Includes coaching during daily "office hours."



Private Movement Instruction:
  • 1 Lesson for $65
  • 10 Lessons for $600



Private Health & Fitness Coaching:
  • $100 per hour
  • Free 30 minute consultation
  • $250 for six 30 minute sessions


Small Group and Corporate Training:
  • Contact me to explore how we can meet your specific needs. 


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In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection.
    - Plato

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One does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity.
    - Bruce Lee

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Play is the highest form of research.
    - Albert Einstein